Friday, 13 March 2009

Chicken in Barbeque Sauce


Ingredients:



  • 150ml dry cider or wine

  • 150ml soy sauce

  • 2 tbsp tomato puree

  • 15g of fresh ginger, peeled and chopped

  • 3 cloves of garlic, peeled and chopped

  • 2 tbsp brown sugar

  • 2 tsp mustard powder

  • 4 onions, finely chopped

  • 8 chicken thighs, small breasts or drumsticks, boned and skinless or 8 quorn fillets



Method:



  1. Pre-heat the oven to 200 degrees.

  2. Mix everything except the onions and chicken together in a mixing jug.

  3. Place the chicken and onions in a greased baking dish and place in the oven for 30 minutes.

  4. After 30 minutes pour in the sauce, making sure to cover the chicken with it.

  5. Cover the baking dish with foil and make sure it's well sealed at the edges.

  6. Bake for another 30 minutes.

  7. Serve with potatoes and green beans.



Serves 3 to 4.

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