Friday, 18 February 2011

Simple Quorn Curry

This is a quick and simple curry of no particular style.

Ingredients:

  • 2 onions, finely chopped
  • 2 dried chilis, crushed or finely chopped
  • 1 tbsp sunflower oil
  • 3 medium sized potatoes, washed and cut into 2cm cubes
  • 1 head of broccoli, washed and cut into 2cm pieces
  • 300g Quorn pieces
  • 1 tbsp cornflour
  • 1 tsp fenugreek powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 350ml water

Method:

  1. Put a small pan of water on to boil for the potatoes.
  2. In a large saucepan or wok, fry the onions and chilis in the oil over a medium heat.
  3. While the onions are frying, boil the potatoes in the water for 10 minutes.
  4. When the potatoes are slightly soft, drain them and add them to the onions.
  5. Add the broccoli and quorn to the wok and stir fry everything for a 5 minutes.
  6. Mix the cornflour, fenugreek, turmeric and garam massal with the water in a jug or bowl.
  7. Add the cornflour mixture to the work and turn the heat down to a low heat.
  8. Let the dish simmer for 15 minutes, stirring every 5 minutes or so to check it's not burning.
  9. Serve with rice.

Serves 3 to 4.

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