Wednesday, 9 February 2011

Bean Stew

This is a simple and tasty stew which requires minimal preparation.

Ingredients:

  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 small dried chilis, crushed or finely chopped
  • 1 tbsp sunflower oil
  • 1 vegetable stock cube
  • 4 tomatoes, cut into eighths
  • 2 tbsp lemon juice
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp ground ginger
  • 1 tin chick peas
  • 1 tin kidney beans

Method:

  1. Fry the onion, garlic and chilis in the sunflower oil until they start to brown.
  2. Add all the rest of the ingredients and 300ml of water.
  3. Simmer over a low heat for 30 minutes.
  4. Serve with crusty bread on the side.

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