Bean Stew

This is a simple and tasty stew which requires minimal preparation.

Ingredients:

• 1 onion, finely chopped
• 2 cloves garlic, finely chopped
• 2 small dried chilis, crushed or finely chopped
• 1 tbsp sunflower oil
• 1 vegetable stock cube
• 4 tomatoes, cut into eighths
• 2 tbsp lemon juice
• 1 tsp cumin
• 1 tsp ground coriander
• 1 tsp ground ginger
• 1 tin chick peas
• 1 tin kidney beans

Method:

1. Fry the onion, garlic and chilis in the sunflower oil until they start to brown.
2. Add all the rest of the ingredients and 300ml of water.
3. Simmer over a low heat for 30 minutes.
4. Serve with crusty bread on the side.