This is a dish which is a mix between scrambled egg and a pancake. I always find Spanish omelettes a bit too heavy with all their egg, so I was pleased to be able to come up with a lighter dish.
Ingredients:
- 1 carrot, thinly sliced
- 20g butter
- 30g french beans, ends removed
- 1 red onion, finely chopped
- 1 egg
- 30g self raising flour
- 30ml water
- 30ml milk
- a pinch of salt and pepper
Method:
Put the carrot, butter, beans and red onion in a frying pan and fry on a gentle heat for 7 minutes, stirring frequently.Mix up the flour and water. When you have a smooth paste add the milk and salt and pepper.Pour the batter into the frying pan. Leave it to cook on the same gentle heat.After about 5 to 10 minutes the top of the batter should appear to be starting to go solid.Carefully place a plate over the top of the pan and then turn the two together so that the half cooked pancake is on the plate.Slide the pancake off the plate back into the pan, so that it's now the other way up. Don't worry if it breaks up a little, it'll do that.Cook for a further 5 minutes to brown the bottom of the pancake and then serve.
Serves 1 to 2.
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