Spicy Carrot and Turnip Stew

This is a great one pan dish which can be served on it's own as a hearty meal.
 

Ingredients:

• 2 onions, finely chopped
• 1 tsp sunflower oil
• 1 heaped tsp chilli powder
• 6 carrots, peeled and cut into 2 cm pieces
• 1 turnip, peeled and cut into 2 cm pieces
• 2 tins of chopped tomatoes
• 1 vegetable stock cube
• 150ml fresh water
• 1 tin of chick peas, drained

 

Method:

1. Add the onions, oil and chilli powder to a large sauce pan and fry over a medium heat until the onion starts to soften.
2. Add all the other ingredients apart from the chick peas to the pan and bring to a simmer.
3. Simmer gently for 20 minutes. Stir every 5 minutes or so to stop it burning or sticking.
4. Add the chick peas and stir in.
5. Simmer for 5 more minutes and then serve.

 
Serves 2.