One-pot Courgette Stew

This is a really simple to make dish but tastes fantastic. The cooking time gives the flavours time to develop and the tex-mex style spices compliment the slight sweetness of the tomato and courgette.

Ingredients:

• 4 courgettes, ends removed and diced into 1 to 2cm pieces
• 125g tomatoes, cut into 1 cm pieces
• 2 cloves of garlic, peeled and finely chopped
• 3 whole cloves
• 1 tsp chilli powder
• 1 tsp dried coriander
• 1 tsp cinnamon powder
• 150ml single cream
• 150ml water
• a pinch of salt

Method:

1. Place all the ingredients into a large pan and stir well.
2. Bring to a simmer on a medium heat.
3. Simmer for 30 minutes. Stirring every 10 minutes to check it's not burning on the bottom.
4. Spoon out into bowls and consume.

Serves 2.