When I heard about long pepper and how it was used for spiciness in cooking before chilli peppers came across from the Americas, I was intrigued. Luckily I found a good recipe describing how to use them.
Ingredients
- 50g greek yoghurt
- 4 cloves garlic, crushed
- 2 tbsp ginger puree
- 12 long peppers, finely ground in a spice grinder or on a microplane grater
- 8 skinless chicken thighs
- 2 tbsp sunflower oil
- 1 tsp turmeric
- 0.5 tsp black mustard seeds
- 1 tbsp lemon juice
Method
- Mix the yoghurt, garlic puree, ginger puree, 100ml of cold water and half of the ground long pepper together in a bowl.
- Add the chicken thighs, mix well and then cover.
- Refridgerate overnight
- Heat the sunflower oil over a medium-high heat in a large frying pan.
- Add the mustard seeds, turmeric and other half of the ground long pepper to the frying pan.
- Once the mustard seeds start to pop, remove the chicken thighs from the marinade (but keep the marinade for later) and lay down in the frying pan.
- Cook for 6 minutes before turning the thighs over.
- Cook for a further 6 minutes on the other side.
- Add the liquid from the marinade bowl and lemon juice and reduce the heat to medium-low.
- Bring to a simmer and simmer for another 6 minutes.
- Check the chicken is heated through to 74 degrees Celsius with a meat thermometer and then serve.
Comments
Post a Comment