Inspired by a 3 ingredient chicken recipe this is a quick and simple way to make chicken breasts a bit more exciting.
Ingredients
- 100g pre-fried onion pieces
- 2 chicken breasts
- 2 tbsp mayonnaise
Method
- Pre-heat the air fryer to 180 degrees.
- Put the onion pieces in a plastic bag, seal and roll with a rolling pin until it's finely crushed (or use a blender but be careful not to go too far and make onion powder).
- Pour the crushed onion pieces into a bowl, get the mayonnaise out and ready and now it's time to get a bit messy.
- Use a rolling pin or meat mallet to bash each chicken breast into a flatter more event shape.
- Put a table spoon of mayonnaise on each chicken breast and use one hand to carefully smear the mayonnaise all over the chicken breast.
- Dump it into the crushed onions and flip over and use your other (dry) hand to make sure it's well coated.
- Repeat with the remaining chicken breast.
- Place in the air fryer and cook for about 16 minutes (or until a thermometer reads 74 degrees Celsius) turning after about 7 or 8 minutes.
- Serve with pasta and green vegetables like broccoli or a crisp salad.



Comments
Post a Comment